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Friday 30 March 2012

Løping

Added by AndreasFL, 665 weeks ago

Summary

Description

	Time (min.sek)	01:40:00
	Distance	15.00 km
	Speed	9.00 km/h
	Km time	06:40 min/km
	Intensity	Normal
	Calories	1610 kcal

30 min terskel
Drill og pusteøvesler
6 x 100 m

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