 | Time (min.sek) | 00:56:22 |
 | Distance | 10.65 km |
 | Speed | 11.34 km/h |
| Km time | 05:18 min/km |
 | Intensity | Normal |
 | Calories | 834 kcal |
|
5x4min med Petter og Mats
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:16:37 |
2.90 km |
10.47 km/h |
05:44 min/km |
- |
| 2 |
00:04:00 |
1.12 km |
16.80 km/h |
03:34 min/km |
- |
| 3 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
- |
| 4 |
00:04:00 |
1.10 km |
16.50 km/h |
03:38 min/km |
- |
| 5 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
| 6 |
00:04:00 |
1.09 km |
16.35 km/h |
03:40 min/km |
- |
| 7 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
| 8 |
00:04:00 |
1.08 km |
16.20 km/h |
03:42 min/km |
- |
| 9 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 10 |
00:04:00 |
1.10 km |
16.50 km/h |
03:38 min/km |
- |
| 11 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
- |
| 12 |
00:14:46 |
1.94 km |
7.88 km/h |
07:37 min/km |
- |
|
