Performed strength exercises in this workout.
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Kettlebell - squats
· Legs
|
 12 reps |
|  |  |
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Kettlebell - squats
· Legs
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
