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Thursday 3 May 2012

Walking

Added by Vidstige, 736 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	4.44 km
	Speed	6.66 km/h
	Time per km	09:01 min/km
	Pulse	snitt 94 max 188
	Intensity	Normal
	Borg scale	9, Very easy 55% of max
	Calories	284 kcal

Mot jobbet (kom bara till Stureplan) 70 minuter varav 40 minuter i pulszon 1 eller högre.

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