Nordic skiing

Added by lorentzeson, 1 week ago

Summary

Description

	Time (min.sek)	01:34:45
	Distance	15.82 km
	Speed	10.02 km/h
	Km time	05:59 min/km
	Pulse	snitt 153 max 169
	Temperature	13.8 °C
	Intensity	Normal
	Calories	900 kcal
	Score	6383

Det här träningspasset har importerats.

1 like this

thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

1 week ago
lorentzeson
70 procent diaginalåkning, tungfört men bra träning👍
1 week ago
thOwig102
Kärv snö på hård botten, perfekt plåga😊

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

86%	Average 153		Max 169	95%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:06

0.1%

Zone 2

107 - 124

60% - 70%

00:00:41

0.7%

Zone 3

125 - 142

70% - 80%

00:04:58

5.2%

Zone 4

143 - 160

80% - 90%

01:19:07

83.5%

Zone 5

> 161

90% - 100%

00:09:53

10.4%

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Nordic skiing

Summary

Heart rate zones - Default