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Friday 4 May 2012

Cycling

Added by Vidstige, 736 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:31:00
	Distance	6.48 km
	Speed	12.54 km/h
	Time per km	04:47 min/km
	Pulse	snitt 104 max 140
	Intensity	Normal
	Borg scale	9, Very easy 55% of max
	Calories	188 kcal

Till jobbet utan att bli svettig, 36 minuter varav 31 minuter i pulszon 1 eller högre.

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