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Friday 20 April 2012

Løping

Added by AndreasFL, 659 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	02:00:00
	Distance	15.00 km
	Speed	7.50 km/h
	Km time	08:00 min/km
	Intensity	Normal
	Calories	55 kcal

oppvarming 30 min terskel, drill og 6 x 100 m nedtrapping

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