 | Time (min.sek) | 00:43:06 |
 | Distance | 8.19 km |
 | Speed | 11.40 km/h |
| Km time | 05:16 min/km |
 | Intensity | Normal |
 | Calories | 626 kcal |
|
Denne treningsøkta er importert.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:10:44 |
1.66 km |
9.28 km/h |
06:28 min/km |
- |
| 2 |
00:00:45 |
0.22 km |
17.60 km/h |
03:25 min/km |
- |
| 3 |
00:01:21 |
0.27 km |
12.00 km/h |
05:00 min/km |
- |
| 4 |
00:00:49 |
0.25 km |
18.37 km/h |
03:16 min/km |
- |
| 5 |
00:01:40 |
0.26 km |
9.36 km/h |
06:25 min/km |
- |
| 6 |
00:00:45 |
0.23 km |
18.40 km/h |
03:16 min/km |
- |
| 7 |
00:01:28 |
0.25 km |
10.23 km/h |
05:52 min/km |
- |
| 8 |
00:00:45 |
0.23 km |
18.40 km/h |
03:16 min/km |
- |
| 9 |
00:01:40 |
0.26 km |
9.36 km/h |
06:25 min/km |
- |
| 10 |
00:00:45 |
0.22 km |
17.60 km/h |
03:25 min/km |
- |
| 11 |
00:01:35 |
0.25 km |
9.47 km/h |
06:20 min/km |
- |
| 12 |
00:00:46 |
0.22 km |
17.22 km/h |
03:29 min/km |
- |
| 13 |
00:01:38 |
0.25 km |
9.18 km/h |
06:32 min/km |
- |
| 14 |
00:00:45 |
0.22 km |
17.60 km/h |
03:25 min/km |
- |
| 15 |
00:01:53 |
0.26 km |
8.28 km/h |
07:15 min/km |
- |
| 16 |
00:00:45 |
0.23 km |
18.40 km/h |
03:16 min/km |
- |
| 17 |
00:01:36 |
0.25 km |
9.38 km/h |
06:24 min/km |
- |
| 18 |
00:00:44 |
0.22 km |
18.00 km/h |
03:20 min/km |
- |
| 19 |
00:01:41 |
0.27 km |
9.62 km/h |
06:14 min/km |
- |
| 20 |
00:00:42 |
0.22 km |
18.86 km/h |
03:11 min/km |
- |
| 21 |
00:10:03 |
1.95 km |
11.64 km/h |
05:09 min/km |
- |
|
