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Saturday 5 May 2012

Running

Added by Kenyjan, 731 weeks ago

Summary

Description

	Time (min.sek)	01:48:29
	Distance	24.00 km
	Speed	13.27 km/h
	Km time	04:31 min/km
	Intensity	Normal
	Calories	1563 kcal

Uppvärmning
Löpskolning: 3 övningar ( Ca 10min )
Fartlek: Ca 18km
Nerjogg

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