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Monday 7 May 2012

Cycling

Added by Vidstige, 735 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:19:00
	Distance	3.62 km
	Speed	11.43 km/h
	Time per km	05:15 min/km
	Pulse	snitt 131 max 158
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	162 kcal

Från kickboxningen till jobbet

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