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2

Tuesday 8 May 2012

Running

Added by jaaccoob, 652 weeks ago

Summary
 
TimeTime (min.sek)00:40:51
DistanceDistance8.56 km
GaugeSpeed12.57 km/h
GaugeKm time04:46 min/km
IntensityIntensityNormal
KcalCalories511 kcal
Toppning
20 min uppvärmning
4* (500m tävlingsfart + 500m jogg)
5 min nerogg
Ganska bra känsla idag, men kan bli bättre tills på lördag.
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