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Thursday 7 June 2012

Running

Added by Vidstige, 730 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:12:00
	Distance	3.95 km
	Speed	3.29 km/h
	Time per km	18:14 min/km
	Pulse	snitt 120 max 153
	Intensity	Normal
	Borg scale	12, Easy
	Calories	964 kcal

2 km uppvärmning + lite lätt backträning + 2 km nedvarvning

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