 | Time (min.sek) | 00:56:08 |
 | Distance | 8.01 km |
 | Speed | 8.56 km/h |
| Km time | 07:00 min/km |
 | Pulse | snitt 161 max 179 |
 | Intensity | Normal |
 | Calories | 618 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
141 bpm |
| 2 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
153 bpm |
| 3 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
158 bpm |
| 4 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
167 bpm |
| 5 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
168 bpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
164 bpm |
| 7 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
170 bpm |
| 8 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
170 bpm |
| 9 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
177 bpm |
|
