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Friday 29 June 2012

Running

Added by Vidstige, 727 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:10:00
	Distance	7.27 km
	Speed	6.23 km/h
	Time per km	09:38 min/km
	Pulse	snitt 137 max 157
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	517 kcal

15 min uppvärmning + 15 min tempolöpning + 30 min jogging + 5 min nedvarvning

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