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2

Tuesday 21 August 2012

Running

Added by Kenyjan, 649 weeks ago

Summary
 
TimeTime (min.sek)00:47:30
DistanceDistance9.20 km
GaugeSpeed11.62 km/h
GaugeKm time05:10 min/km
IntensityIntensityNormal
KcalCalories683 kcal
Med Avesta OK
Uppvärmning: 1.8km - 10.28
Intervaller: 6x800m Vila: 2min
Tider: 2.45,65 - 2.38,67 - 2.37,17 - 2.37,03 - 2.36,25 - 2.36,73
Nerjogg: 1.9km - 11.10
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