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Wednesday 18 February 2026

Sreetlifting för nybörjare. Pass 1

Added by juji, 2 days, 2 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	887.5 kg
	Intensity	Normal
	Calories	195 kcal
	Score	1389

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Performed strength exercises in this workout.

Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Dips · Triceps	5 x 2.5 kg
Dips · Triceps	5 x 5.0 kg
Dips · Triceps	5 x 5.0 kg
Dips · Triceps	5 x 5.0 kg
Benböj · Legs	5 x 40.0 kg
Benböj · Legs	5 x 40.0 kg
Benböj · Legs	5 x 40.0 kg
Benböj · Legs	5 x 40.0 kg
Hängande benlyft · Abs	12 reps
Hängande benlyft · Abs	12 reps
Hängande benlyft · Abs	12 reps