Running

Added by gillargavle, 4 days, 14 hours ago

Summary

Description

	Time (min.sek)	00:35:17
	Distance	5.22 km
	Speed	8.87 km/h
	Km time	06:46 min/km
	Pulse	snitt 152 max 176
	Cadence	snitt 82 max 102
	Power	snitt 174 max 218
	Temperature	13.7 °C
	Intensity	Normal
	Calories	279 kcal
	Score	3268

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 152		Max 176	90%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.6%

Zone 1

98 - 117

50% - 60%

00:01:19

3.7%

Zone 2

118 - 136

60% - 70%

00:03:14

9.2%

Zone 3

137 - 156

70% - 80%

00:09:29

26.9%

Zone 4

157 - 175

80% - 90%

00:20:58

59.5%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

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Running

Summary

Heart rate zones - Default