Running

Added by gillargavle, 3 days, 11 hours ago

Summary

Description

	Time (min.sek)	00:39:31
	Distance	5.78 km
	Speed	8.77 km/h
	Km time	06:50 min/km
	Pulse	snitt 153 max 165
	Cadence	snitt 82 max 87
	Power	snitt 172 max 248
	Temperature	18.1 °C
	Intensity	Normal
	Calories	314 kcal
	Score	3652

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 153		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.4%

Zone 1

98 - 117

50% - 60%

00:00:40

1.7%

Zone 2

118 - 136

60% - 70%

00:02:45

7.0%

Zone 3

137 - 156

70% - 80%

00:13:02

33.0%

Zone 4

157 - 175

80% - 90%

00:22:30

57.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default