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Saturday 8 September 2012

Running

Added by Vidstige, 717 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:14:00
	Distance	7.14 km
	Speed	5.79 km/h
	Km time	10:22 min/km
	Pulse	snitt 139 max 160
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	635 kcal

Tempolöpning 2x15 min

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