Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	18 x 82.0 kg
Leg raise · Abs	30 reps
Dumbell curl · Biceps	18 x 15.0 kg
Pushdown · Triceps	18 x 50.0 kg
Back extension · Back	30 reps
Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
One arm row with dumbell · Back	20 x 20.0 kg
Leg press · Legs	18 x 100.0 kg