Running

Added by gillargavle, 2 days, 6 hours ago

Summary

Description

	Time (min.sek)	01:09:40
	Distance	11.20 km
	Speed	9.65 km/h
	Km time	06:13 min/km
	Pulse	snitt 150 max 168
	Cadence	snitt 84 max 90
	Power	snitt 189 max 244
	Temperature	14.4 °C
	Intensity	Normal
	Calories	544 kcal
	Score	6449

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 150		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

0.7%

Zone 1

98 - 117

50% - 60%

00:01:30

2.2%

Zone 2

118 - 136

60% - 70%

00:07:32

10.8%

Zone 3

137 - 156

70% - 80%

00:30:03

43.2%

Zone 4

157 - 175

80% - 90%

00:29:54

43.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default