 | Time (min.sek) | 01:21:41 |
 | Distance | 13.13 km |
 | Speed | 9.64 km/h |
| Time per km | 06:13 min/km |
 | Pulse | snitt 123 max 169 |
 | Intensity | Normal |
 | Calories | 751 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
112 bpm |
| 2 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
109 bpm |
| 3 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
108 bpm |
| 4 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
115 bpm |
| 5 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
120 bpm |
| 6 |
00:03:53 |
0.67 km |
10.35 km/h |
05:48 min/km |
115 bpm |
| 7 |
00:16:31 |
1.00 km |
3.63 km/h |
16:31 min/km |
138 bpm |
| 8 |
00:15:50 |
1.00 km |
3.79 km/h |
15:50 min/km |
150 bpm |
| 9 |
00:04:48 |
0.27 km |
3.38 km/h |
17:47 min/km |
122 bpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
103 bpm |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
99 bpm |
| 12 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
102 bpm |
| 13 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
108 bpm |
| 14 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
103 bpm |
| 15 |
00:01:54 |
0.19 km |
6.00 km/h |
10:00 min/km |
103 bpm |
|
