Running

Added by gillargavle, 1 day 8 hours ago

Summary

Description

	Time (min.sek)	00:15:37
	Distance	2.16 km
	Speed	8.29 km/h
	Km time	07:14 min/km
	Pulse	snitt 136 max 152
	Cadence	snitt 79 max 86
	Power	snitt 167 max 198
	Temperature	20.8 °C
	Intensity	Normal
	Calories	110 kcal
	Score	1428

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 152	78%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

5.4%

Zone 1

98 - 117

50% - 60%

00:02:12

14.1%

Zone 2

118 - 136

60% - 70%

00:01:06

7.0%

Zone 3

137 - 156

70% - 80%

00:11:28

73.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default