Running

Added by gillargavle, 1 day 1 hours ago

Summary

Description

	Time (min.sek)	00:33:55
	Distance	5.26 km
	Speed	9.31 km/h
	Km time	06:27 min/km
	Pulse	snitt 130 max 159
	Cadence	snitt 84 max 92
	Power	snitt 185 max 258
	Temperature	14.2 °C
	Intensity	Normal
	Calories	225 kcal
	Score	3117

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 130		Max 159	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:12

3.6%

Zone 1

98 - 117

50% - 60%

00:05:51

17.4%

Zone 2

118 - 136

60% - 70%

00:14:29

43.1%

Zone 3

137 - 156

70% - 80%

00:11:37

34.6%

Zone 4

157 - 175

80% - 90%

00:00:26

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default