Running

Added by gillargavle, 14 hours 0 minutes ago

Summary

Description

	Time (min.sek)	00:31:25
	Distance	4.51 km
	Speed	8.62 km/h
	Km time	06:58 min/km
	Pulse	snitt 149 max 164
	Cadence	snitt 85 max 92
	Power	snitt 167 max 218
	Temperature	12.6 °C
	Intensity	Normal
	Calories	243 kcal
	Score	2903

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 149		Max 164	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

1.1%

Zone 1

98 - 117

50% - 60%

00:01:27

4.6%

Zone 2

118 - 136

60% - 70%

00:04:04

13.0%

Zone 3

137 - 156

70% - 80%

00:11:47

37.6%

Zone 4

157 - 175

80% - 90%

00:13:43

43.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default