Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 8 reps |
| |  |
|
Scapular pushups
· Shoulders
|
8 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 4.0 kg |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
8 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
8 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 8.0 kg |
|  | |
|
Pullup, eccentric, with weight
· Back
|
3 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 8.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
5 reps |
| | |
|
Hinge ring rows
· Shoulders
|
8 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
5 x 10.0 kg |
| | |
|
Hinge ring rows
· Shoulders
|
8 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hinge ring rows
· Shoulders
|
8 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 3.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
 20 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 5.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 12.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
20 seconds |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 5.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 5.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 14.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
12 x 14.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
20 seconds |
| | |
