Performed strength exercises in this workout.
|
Pulldown
· Back
|
 13 x 45.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
18 x 30.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
One arm row with dumbell
· Back
|
12 x 12.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 12.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
16 reps |
| | |
|
One arm row with dumbell
· Back
|
13 x 12.0 kg |
| | |
|
One arm row with dumbell
· Back
|
13 x 12.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
17 reps |
| | |
|
One arm row with dumbell
· Back
|
13 x 12.0 kg |
| | |
|
One arm row with dumbell
· Back
|
13 x 12.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
13 reps |
| | |
|
T-bar row
· Back
|
18 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
T-bar row
· Back
|
13 x 35.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
T-bar row
· Back
|
15 x 32.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 16.0 kg |
| | |
|
T-bar row
· Back
|
12 x 32.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 16.0 kg |
| | |
|
Seated row
· Back
|
11 x 42.5 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Seated row
· Back
|
13 x 40.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Seated row
· Back
|
13 x 42.5 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Hanging leg raise
· Abs
|
4 reps |
| | |
|
Seated row
· Back
|
12 x 42.5 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
