Performed strength exercises in this workout.
|
Seated row
· Back
|
 10 x 21.0 kg |
| |  |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 23.8 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 23.8 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
