 | Time (min.sek) | 01:50:04 |
 | Distance | 9.62 km |
 | Speed | 5.24 km/h |
| Time per km | 11:26 min/km |
 | Pulse | snitt 153 max 180 |
 | Intensity | Normal |
 | Calories | 1513 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
117 bpm |
| 2 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
123 bpm |
| 3 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
150 bpm |
| 4 |
00:25:24 |
1.00 km |
2.36 km/h |
25:24 min/km |
162 bpm |
| 5 |
00:26:07 |
1.00 km |
2.30 km/h |
26:07 min/km |
157 bpm |
| 6 |
00:05:04 |
0.22 km |
2.61 km/h |
23:02 min/km |
164 bpm |
| 7 |
00:12:30 |
1.00 km |
4.80 km/h |
12:30 min/km |
163 bpm |
| 8 |
00:16:02 |
1.00 km |
3.74 km/h |
16:02 min/km |
157 bpm |
| 9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
125 bpm |
| 10 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
122 bpm |
| 11 |
00:03:33 |
0.40 km |
6.76 km/h |
08:53 min/km |
117 bpm |
|
