Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	8 reps
Scapular pushups · Shoulders	8 reps
Scapular pullups · Shoulders	6 reps
Face pull - Resistance band · Shoulders	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Mobility - A-frame ·	8 reps
Scapular pushups · Shoulders	8 reps
Scapular pullups · Shoulders	6 reps
Face pull - Resistance band · Shoulders	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Pullup, eccentric, with weight · Back	4 reps
Z-press - Barbell · Shoulders	4 reps
Pullup, eccentric, with weight · Back	4 reps
Z-press - Barbell · Shoulders	4 reps
Pullup, eccentric, with weight · Back	4 reps
Z-press - Barbell · Shoulders	4 reps
Lateral raises /flyes - dumbbells · Shoulders	12 x 5.0 kg
Pushup · Chest	12 reps
Lateral raises /flyes - dumbbells · Shoulders	11 x 4.0 kg
Pushup · Chest	11 reps
Lateral raises /flyes - dumbbells · Shoulders	10 x 4.0 kg
Pushup · Chest	10 reps
Reverse flyes in rings · Back, Shoulders	6 reps
Wood chop - Cable · Abs	10 x 15.0 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Reverse flyes in rings · Back, Shoulders	6 reps
Wood chop - Cable · Abs	10 x 15.0 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Reverse flyes in rings · Back, Shoulders	6 reps
Wood chop - Cable · Abs	10 x 15.0 kg
Wood chop - Cable · Abs	10 x 15.0 kg
Pullup hold, static - Bar · Back	20 seconds
Sideplank on elbow · Abs
Sideplank on elbow · Abs
Farmers carry, front rack - Kettlebells · Abs, Back	30 seconds
Pullup hold, static - Bar · Back	20 seconds
Sideplank on elbow · Abs
Sideplank on elbow · Abs
Farmers carry, front rack - Kettlebells · Abs, Back	30 seconds