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2

Saturday 29 September 2012

Running

Added by stahen, 717 weeks ago

Summary
 
TimeTime (min.sek)02:54:50
DistanceDistance30.00 km
GaugeSpeed10.30 km/h
Gauge Time per km05:50 min/km
IntensityIntensityNormal
KcalCalories2918 kcal
Lidingöloppet

Mellantid Tid Tempo(min/km) Placering(klass)
1,3 km 6:44 6:44 4942
5,7 km 31:10 5:10 5762
10,3 km 55:51 5:26 5979
15,2 km 1:23:49 5:36 6207
20,7 km 1:56:07 5:58 5870
25,3 km 2:24:26 6:13 5675
29,9 km 2:53:29 6:10 5447
30,0 km 2:54:50 13:31 5489
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