Running

Added by gillargavle, 1 week ago

Summary

Description

	Time (min.sek)	00:03:54
	Distance	0.49 km
	Speed	7.54 km/h
	Km time	07:58 min/km
	Pulse	snitt 127 max 151
	Cadence	snitt 74 max 85
	Power	snitt 143 max 174
	Temperature	15.2 °C
	Intensity	Normal
	Calories	26 kcal
	Score	328

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 151	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.4%

Zone 1

98 - 117

50% - 60%

00:00:51

21.8%

Zone 2

118 - 136

60% - 70%

00:02:07

54.3%

Zone 3

137 - 156

70% - 80%

00:00:55

23.5%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default