Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
Dumbell curl · Biceps	18 x 15.0 kg
Back extension · Back	30 reps
Chin up · Back	18 x 82.0 kg
Lying dumbell press · Chest	18 x 20.0 kg
One arm row with dumbell · Back	6 x 15.0 kg
One arm row with dumbell · Back	12 x 22.5 kg
Pushdown · Triceps	6 x 65.0 kg
Pushdown · Triceps	12 x 65.0 kg
Seated row · Back	10 x 100.0 kg
Seated row · Back	10 x 60.0 kg
Pulldown · Back	18 x 60.0 kg
Leg press · Legs	6 x 100.0 kg
Leg press · Legs	11 x 140.0 kg