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Saturday 6 October 2012

Running

Added by biffen10, 713 weeks ago

Summary

Description

	Time (min.sek)	00:28:00
	Distance	4.50 km
	Speed	9.64 km/h
	Km time	06:13 min/km
	Intensity	High
	Calories	543 kcal

Uppv 2km, 5x200m+200m, intervaller+gåvila. Intervallerna på 45sek. Resten nedv

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