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Monday 15 October 2012

Weight training

Added by rolle495, 716 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	5760.0 kg
	Intensity	Normal
	Calories	209 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Chin up · Back	3 reps
Chin up · Back	4 reps
Chin up · Back	4 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg