Running

Added by gillargavle, 4 hours 34 minutes ago

Summary

Description

	Time (min.sek)	01:00:02
	Distance	4.70 km
	Speed	4.70 km/h
	Km time	12:46 min/km
	Pulse	snitt 110 max 154
	Cadence	snitt 74 max 102
	Power	snitt 140 max 288
	Temperature	15.9 °C
	Intensity	Normal
	Calories	321 kcal
	Score	5577

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

56%	Average 110		Max 154	79%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:47

19.7%

Zone 1

98 - 117

50% - 60%

00:33:29

55.9%

Zone 2

118 - 136

60% - 70%

00:09:46

16.3%

Zone 3

137 - 156

70% - 80%

00:04:55

8.2%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default