Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 20.0 kg |
| | |
|
Bench press
· Chest
|
6 x 20.0 kg |
| | |
|
Bench press
· Chest
|
6 x 20.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
7 x 25.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 5.0 kg |
|  | |
|
Dumbell press inclined
· Chest
|
10 x 5.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 5.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 5.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
12 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
12 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Militärpress med skivstång
· Shoulders
|
5 x 8.0 kg |
| | |
|
Militärpress med skivstång
· Shoulders
|
5 x 6.0 kg |
| | |
|
Militärpress med skivstång
· Shoulders
|
5 x 6.0 kg |
| | |
|
Militärpress med skivstång
· Shoulders
|
5 x 6.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
6 x 6.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
6 x 6.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
6 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
6 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
6 x 6.0 kg |
| | |
