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152

Thursday 12 March 2026

IW Soft

Added by kenkva, 6 days, 6 hours ago

Summary
 
TimeTime (min.sek)00:45:00
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories411 kcal
ScoreScore2660
Träning på Friskis med Yvonne H som ledare. Hade min gamla maskin och +1,5 varv i motstånd.
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