Performed strength exercises in this workout.
|
Nedåtlutad bänkpress
· Chest
|
 20 x 12.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 x 10.0 kg |
| | |
|
Dips
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips
· Triceps
|
6 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 4.0 kg |
| | |
