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Performed strength exercises in this workout.

Chin up · Back	18 x 82.0 kg
Back extension · Back	20 reps
Pushdown · Triceps	15 x 60.0 kg
Dumbell curl · Biceps	6 x 17.5 kg
Dumbell curl · Biceps	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
Seated row · Back	11 x 100.0 kg
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	5 x 60.0 kg
Leg press · Legs	15 x 100.0 kg
One arm row with dumbell · Back	30 x 20.0 kg
Pulldown · Back	10 x 60.0 kg
Dips · Triceps	6 x 82.0 kg