Performed strength exercises in this workout.
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Höftlyft med skivstång
·
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 10 reps |
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Höftlyft med skivstång
·
|
10 reps |
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Höftlyft med skivstång
·
|
10 reps |
| | |
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Höftlyft med skivstång
·
|
10 reps |
| | |
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Leg curl in machine
· Legs
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10 reps |
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Leg curl in machine
· Legs
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10 reps |
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Leg curl in machine
· Legs
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10 reps |
| | |
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Leg raise in machine
· Legs
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10 reps |
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Leg raise in machine
· Legs
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10 reps |
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Leg raise in machine
· Legs
|
10 reps |
| | |
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Bent over row with cables
· Back
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10 reps |
| | |
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Bent over row with cables
· Back
|
10 reps |
| | |
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Bent over row with cables
· Back
|
10 reps |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
12 reps |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
12 reps |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
12 reps |
| | |
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Hammer curl with dumbbells
· Forearms
|
20 reps |
| | |
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Hammer curl with dumbbells
· Forearms
|
20 reps |
| | |
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Hammer curl with dumbbells
· Forearms
|
20 reps |
| | |
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Flutter kicks
· Abs
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20 reps |
| | |
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Flutter kicks
· Abs
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20 reps |
| | |
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Flutter kicks
· Abs
|
20 reps |
| | |
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Sidoplanka med höftdopp
·
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20 reps |
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Sidoplanka med höftdopp
·
|
20 reps |
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Sidoplanka med höftdopp
·
|
20 reps |
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