Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 10 reps |
| |  |
|
Squats with barbell
· Legs
|
10 reps |
| | |
|
Squats with barbell
· Legs
|
10 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
|  | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
20 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Pull Down - wide grip
· Back
|
10 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
The octopus
· Abs
|
20 reps |
| | |
|
The octopus
· Abs
|
20 reps |
| | |
|
The octopus
· Abs
|
20 reps |
| | |
