Running

Added by gillargavle, 5 days, 12 hours ago

Summary

Description

	Time (min.sek)	01:10:33
	Distance	10.79 km
	Speed	9.18 km/h
	Km time	06:32 min/km
	Pulse	snitt 150 max 174
	Cadence	snitt 83 max 92
	Power	snitt 180 max 270
	Temperature	14.1 °C
	Intensity	Normal
	Calories	549 kcal
	Score	6535

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 150		Max 174	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

0.8%

Zone 1

98 - 117

50% - 60%

00:01:02

1.5%

Zone 2

118 - 136

60% - 70%

00:10:06

14.3%

Zone 3

137 - 156

70% - 80%

00:29:17

41.6%

Zone 4

157 - 175

80% - 90%

00:29:27

41.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default