Running

Added by gillargavle, 4 days, 10 hours ago

Summary

Description

	Time (min.sek)	01:06:41
	Distance	9.53 km
	Speed	8.57 km/h
	Km time	07:00 min/km
	Pulse	snitt 149 max 170
	Cadence	snitt 80 max 87
	Power	snitt 170 max 236
	Temperature	17.7 °C
	Intensity	Normal
	Calories	514 kcal
	Score	6171

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 149		Max 170	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:07

1.7%

Zone 1

98 - 117

50% - 60%

00:01:02

1.6%

Zone 2

118 - 136

60% - 70%

00:05:22

8.1%

Zone 3

137 - 156

70% - 80%

00:43:26

65.2%

Zone 4

157 - 175

80% - 90%

00:15:39

23.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default