Monday 6 April 2026 SkiErg, stakmaskin

Added by sekohleto, 9 hours 55 minutes ago

Summary		Description
Time (min.sek) 00:11:00 Distance 1.02 km Speed 5.56 km/h Km time 10:47 min/km Pulse snitt 109   max 116 Cadence snitt 46   max 76 Temperature 27.4 °C Intensity Low Borg scale 12, Easy Calories 85 kcal Score 464		Lugnt pass på stakmaskinen, 48-50 drag/min. 2x5 min på motstånd 2 och 3. 0 like this Why not give sekohleto some cred for this workout by writing a comment! Show in fullscreen Show route distance markers Time (min.sek) 00:00:00 Distance 0.00 km Speed 0.00 km/h Km time 00:00 min/km Elevation 0.0 m Pulse 0 bpm

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