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Performed strength exercises in this workout.

Kettlebell - squats · Legs	10 reps
60 seconds rest
Kettlebell - squats · Legs	10 reps
60 seconds rest
Kettlebell - squats · Legs	10 reps
60 seconds rest
Hip Lifts on bench · Abs	16 reps
60 seconds rest
Hip Lifts on bench · Abs	16 reps
60 seconds rest
Hip Lifts on bench · Abs	16 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Kettlebell - High lifts · Shoulders	10 reps
60 seconds rest
Kettlebell - High lifts · Shoulders	10 reps
60 seconds rest
Kettlebell - High lifts · Shoulders	10 reps
60 seconds rest
Shoulder raise backward with dumbbells · Shoulders	12 reps
60 seconds rest
Shoulder raise backward with dumbbells · Shoulders	12 reps
60 seconds rest
Shoulder raise backward with dumbbells · Shoulders	12 reps
60 seconds rest
Sidoplanka med höftdopp ·	20 reps
60 seconds rest
Sidoplanka med höftdopp ·	20 reps
60 seconds rest
Sidoplanka med höftdopp ·	20 reps
60 seconds rest
Back extension · Back	12 reps
60 seconds rest
Back extension · Back	12 reps
60 seconds rest
Back extension · Back	12 reps