Running

Added by gillargavle, 8 hours 33 minutes ago

Summary

Description

	Time (min.sek)	00:30:19
	Distance	3.50 km
	Speed	6.92 km/h
	Km time	08:40 min/km
	Pulse	snitt 128 max 161
	Cadence	snitt 73 max 113
	Power	snitt 145 max 288
	Temperature	14 °C
	Intensity	Normal
	Calories	198 kcal
	Score	2805

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

66%	Average 128		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.7%

Zone 1

98 - 117

50% - 60%

00:09:52

32.7%

Zone 2

118 - 136

60% - 70%

00:07:41

25.4%

Zone 3

137 - 156

70% - 80%

00:11:38

38.5%

Zone 4

157 - 175

80% - 90%

00:00:30

1.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default