Running

Added by gillargavle, 3 hours 45 minutes ago

Summary

Description

	Time (min.sek)	00:39:13
	Distance	5.45 km
	Speed	8.34 km/h
	Km time	07:12 min/km
	Pulse	snitt 141 max 160
	Cadence	snitt 79 max 95
	Power	snitt 165 max 236
	Temperature	13.1 °C
	Intensity	Normal
	Calories	285 kcal
	Score	3636

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 141		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.4%

Zone 1

98 - 117

50% - 60%

00:00:14

0.6%

Zone 2

118 - 136

60% - 70%

00:10:04

25.8%

Zone 3

137 - 156

70% - 80%

00:27:33

70.5%

Zone 4

157 - 175

80% - 90%

00:00:42

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default