Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Back
|
5 reps |
| | |
|
Box squat - Barbell
· Legs
|
7 x 45.0 kg |
| | |
|
Box squat - Barbell
· Legs
|
7 x 45.0 kg |
| | |
|
Box squat - Barbell
· Legs
|
8 x 55.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
8 x 25.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 x 10.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
8 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 reps |
| | |
|
Pendlay row - Barbell
· Back
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Legs
|
18 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
10 x 7.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 reps |
| | |
|
Dips on bench
· Triceps
|
 30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
10 x 7.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
10 x 7.0 kg |
| | |
|
Dips on bench
· Triceps
|
30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
10 x 7.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
10 x 7.0 kg |
| | |
|
Dips on bench
· Triceps
|
30 seconds |
| | |
