Why not give sofia@getprepared.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 3.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Back	6 x 12.0 kg
Zombie squat - Barbell · Legs	5 x 20.0 kg
Box jump · Legs	3 reps
Jefferson curl - Kettlebell · Back	6 x 12.0 kg
Zombie squat - Barbell · Legs	5 x 20.0 kg
Box jump · Legs	3 reps
Box squat - Barbell · Legs	5 x 82.5 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box squat - Barbell · Legs	5 x 82.5 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box squat - Barbell · Legs	5 x 82.5 kg
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, inclined, double dumbbells · Chest	10 x 15.0 kg
Row + rotation - Cable · Back	10 x 30.0 kg
Row + rotation - Cable · Back	10 x 30.0 kg
Bench press, inclined, double dumbbells · Chest	8 x 17.5 kg
Row + rotation - Cable · Back	10 x 30.0 kg
Row + rotation - Cable · Back	10 x 30.0 kg
Box step ups, single leg, back rack - Barbell · Legs	10 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Legs	10 x 20.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Dips, banded - · Triceps	4 reps
Box step ups, single leg, back rack - Barbell · Legs	10 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Legs	10 x 20.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 8.0 kg
Dips, banded - · Triceps	6 reps